How School Athletics Benefit Students

Sports may be a fun way for kids to get active, but athletic programs can also positively impact student development. “We’ve seen firsthand how athletics develop our students’ leadership and character capabilities,” says Eric Denton, headmaster at St. John’s Christian Academy, a private K3-12 school in Moncks Corner, S.C. “They also encourage good sportsmanship and […]

What is an effective exercise workout?

The answer: 100 MEPsIn this age of big commercial gyms that promise everything for very little money, we decided to find out what the smaller mom and pops places were doing to differentiate themselves.The first thing we noticed was that the less expensive options were the most crowded. In order to pay the bills you […]